Size Up Work

Welcome to this weekly workout plan of High Octane Shooting! For the next 5 days you will be working on a size up dribble and different actions coming out of this initial dribble to help you explore different ways to create a shot for yourself. To truly expand your game, you must work on a particular skill set and expand all avenues within that set pattern. This is what this workout was designed for. Whether you’re new to the game of basketball or veteran this workout is sure to help sharpen your skill set.

There is no need for a trainer or even a rebounder (even though that would be helpful). This workout plan was designed for the athlete looking to enhance their basketball skills to help make more of an impact on the floor. Whether you’re looking to enhance your 1 on 1 play, make the school’s team, or just become a better player. This workout will be of great benefit towards you.