High Octane Weekly Guard Work

Guard work set for 5 days a week training.

There's a workout every day of the week, Mon-Fri

Goals from this weekly training:

- 150 makes per day

- different situations to better your game

- transition work

- ball screen work

- coming off-ball screen work

- wing 1 on 1 work

- working on a variety of ways to score the ball from finishing to pull up jumpers

This workout is beneficial to those willing to upgrade their scoring ability from the wing. Complete this workout at game pace to receive the full benefits from it. You will see a difference in your game by the end of the week but don't just stop there. Improvement comes from consistency and constant daily work.